MA1 RASO1 Masoor Malka Dal is one of the most well-known Indian lentils. This dal is with no skin and red in colour. It helps in cleansing your skin by removing impurities. The high amounts of fibre in the red lentils help in lowering cholesterol while potassium helps in lowering high blood pressure. Red lentils have a low glycemic index, which makes them an ideal food for people with diabetes. It boosts the immune power. This dal is supple and cooks very speedily with a nice, earthy taste. It has dietary fibre, vitamin B1, Folate and minerals all with almost no fat.